The heat used in the sauna. A traditional sauna uses higher temperatures than an infrared sauna. A traditional sauna uses high temperatures of between 80-100 degrees to provide the required warming. This temperature level can be uncomfortable to body cells and tissues; hence should be regulated effectively. Sun Home Equinox™ 2-Person Sauna – Editor’s Pick. Heatwave Rejuvenator Portable Personal Sauna – Best Portable Infrared Sauna. Dynamic Andora 2 Person Low EMF 6 Heating Panel – Best Low EMF Infrared Sauna. SereneLife Infrared Home Spa – Best Budget Infrared Sauna. LifePro Sauna Blanket – Best Infrared Sauna Blanket. Sauna vs. Hot Tub – Costs In terms of installation, a kit for a four-person sauna will probably set you back something in the region of $2500-$3500. If you DIY most of it, you’ll still need to pay up to around $700 for professional help – but for full pro installation, you’re looking at anything like $1500-$3000. To learn more about the different types of saunas, check out our article that compares the infrared sauna vs traditional sauna. Ideal Length of a Sauna Session: Saunas can get exceptionally warm. Temperatures can range anywhere from 150 degrees to 190 degrees. A Quick Look. Traditional saunas provide a more intense heat, leading to more sweat, detoxification, improved circulation, and relaxation. On the other hand, infrared saunas provide a more gentle heat that penetrates deeper into the body, aiding in pain relief, muscle recovery, skin health, and enhanced detoxification. Using our infrared sauna based on 12 cents per kilowatt hour the average cost to operate a 20 amp sauna is 20 cents per hour. Always check your local prices when determining final numbers for your budget. Infrared saunas are affordable to run and will not break the bank. Best Infrared Sauna For Space And Comfort. They also cost less than traditional saunas. While you can do sessions of 35-40 minutes in an infrared sauna, you ideally should not. The lower temperatures also mean your heart rate will be lower. So do not prolong that abnormality. This does not happen in a traditional sauna. So you might be able to do 45 minutes with breaks to cool down and With the ability to reach 195 degrees, a traditional sauna’s heat can feel overwhelming, while the infrared sauna uses milder temperatures up to around 160 degrees,” explains Alain Palinsky Vay Tiền Nhanh Ggads.

infrared sauna vs traditional sauna cost