Step 1 In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt. Step 2 Cover and refrigerate until thickened, at least 2 hours or up to overnight. Step 3 Serve with mix 1/3 cup chia seeds; 1/4 cup vanilla protein powder; 1 tablespoon peanut butter, or nut butter of choice; 2 tbsp blueberry jam, homemade or store-bought; Instructions: Add all of the ingredients, except for the jam, to a blender and blend until smooth. Transfer chia pudding to a glass Tupperware or mason jar and swirl in the jam to the chia mixture. In a bowl or quart jar, mix chia seeds and hot water. Let sit about 5 minutes. This starts hydrating the chia seed more quickly. Stir in vanilla, sweetener and pinch of salt. Instructions. Stir together chia seeds, milk, pumpkin, maple syrup, almond butter, pumpkin pie spice and vanilla (if using) in a bowl. Let mixture soak for 5 minutes. Give it another stir to break up any clumps and divide mixture evenly between three containers. Cover and refrigerate for at least 3 hours or overnight. Add the chia seeds, 1/2 cup Soylent Strawberry Shake and chopped dates to a mason jar or any jar with a lid. Close the lid of the jar and shake all the ingredients together for 10-15 seconds. Let the pudding sit in the fridge for at least 4 hours or overnight. After the alotted time in the fridge, top with fresh diced fruit. Total Time 8 hrs 8 mins. Servings: 1 ¼ cup. Calories: 280kcal. Course: Breakfast, Dessert, Snack. Cuisine: American. Vanilla Protein Chia Pudding is a filling meal-prep recipe loaded with protein, fiber and healthy fats all at once. A guilt-free way to satisfy those sugar cravings too! Instructions. Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight. Divide the yogurt into two cups. Add the strawberries on top, reserving a few slices for topping. Add the chia pudding and then the blueberries, followed by the reserved strawberries. Let soak for 1 hour, then rinse and drain thoroughly. Add to blender along with remaining ingredients and blend until creamy and smooth, scraping down sides as needed. Add more almond or coconut milk if it has trouble blending, but add only as much as is necessary to help it blend. You want it pretty thick! Vay Tiền Trả Góp 24 Tháng.

high protein chia pudding recipe